Michelle S. Michelle S.

Honoring the Mind While Nourishing the Body: The Link Between Lactation and Maternal Mental Health

May is Maternal Mental Health Month, and it's a reminder that your emotional wellness deserves just as much care as your physical healing. While lactation can be a beautiful bonding experience, it can also bring unexpected stress, exhaustion, and emotional weight. In this blog, we explore the connection between lactation and mental health—and offer gentle, practical tips to support your well-being while feeding your baby. Because when you nourish yourself, you nourish everything around you.

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